Workshops
Sensual Low Flow Workshop with Leesa
Unleash your sensuality and discover the power of slow, controlled movement.
This special workshop is designed to help you connect deeply with your body and the floor, enhancing fluidity, confidence, and expressive control. Under Leesa’s guidance, you’ll learn to refine transitions, embody grace, and move with intention.
What You’ll Experience
✨ A sensual, grounded choreography sequence
✨ Smooth transitions that flow seamlessly across the floor
✨ Dynamic legwork and creative pathways
✨ Techniques to expand your movement vocabulary and confidence
✨ A supportive, empowering environment for dancers of all levels
Who This Workshop Is For
This workshop welcomes both beginners and experienced dancers who want to explore sensuality in movement, slow down with intention, and elevate their low-flow artistry.
📅 Date & Time: Sunday, September 21st, 2025 · 3:00–4:30 PM
📍 Location: Body Evolution Studios – 320 Harry Walker Parkway N, Suite 4, Newmarket, ON
💲 Price: $65 per person
👠 What to Bring: Knee pads (for comfort), attire that makes you feel confident, and water to stay hydrated.
Inverts Workshop with Leesa
Ready to take your pole skills to the next level?
Join Leesa for a dynamic workshop focused on the art of safe, strong, and confident inversions. You’ll build the strength and technique needed to go upside down, while refining your form and control for more advanced pole progressions.
What You’ll Experience
✨ Step-by-step guidance into fundamental inverts
✨ Techniques for safe entries, exits, and spotting key points
✨ Strength drills to support your upside-down practice
✨ Personalized tips to refine form and build confidence
✨ A supportive, empowering environment for all levels
Who This Workshop Is For
Perfect for students working on their first invert or those looking to polish technique and gain more control while inverted. Beginner-friendly with progressions available for different skill levels.
📅 Date & Time: Sunday, September 21st, 2025 · 5:00–6:30 PM
📍 Location: Body Evolution Studios – 320 Harry Walker Parkway N, Suite 4, Newmarket, ON
💲 Price: $65 per person
👕 What to Bring: Pole shorts and a supportive top (skin contact is needed for grip), water to stay hydrated, and a positive mindset ready to go upside down!
Workshop FAQs
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A: No! Both workshops are beginner-friendly with progressions for different levels. Sensual Low Flow welcomes dancers of all backgrounds, and the Inverts Workshop is suitable whether you’re working on your first invert or refining your technique.
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A: Yes! Many students choose to book both. Sensual Low Flow runs at 3:00–4:30 PM, and Inverts runs at 5:00–6:30 PM. You can attend one or both depending on your goals.
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A:
Sensual Low Flow: Comfortable attire that makes you feel confident (leggings, shorts, or fitted dancewear). Knee pads are recommended. Heels are optional.
Inverts: Pole shorts and a sports bra or fitted top are recommended to allow for skin contact with the pole.
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A water bottle, small towel (optional), and any protective gear (knee pads for Low Flow). Bring your confidence and readiness to learn!
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Both are hosted at Body Evolution Studios – 320 Harry Walker Parkway N, Suite 4, Newmarket, ON. Free parking is available on-site, with additional street parking nearby.
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A: Yes! Instructors may allow filming during certain portions of class for your own reference. You’ll also have the chance to record your flow or invert practice at the end of each workshop.
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A: All bookings are final. Please double-check your schedule before registering. If you cannot attend, you may transfer your spot to another student by contacting the studio in advance.